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Stress Management for Life : A Research-Based Experiential Approach,9781111987251
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Stress Management for Life : A Research-Based Experiential Approach

by ;
Edition:
3rd
ISBN13:

9781111987251

ISBN10:
1111987254
Format:
Paperback
Pub. Date:
1/1/2012
Publisher(s):
Cengage Learning

Questions About This Book?

What version or edition is this?
This is the 3rd edition with a publication date of 1/1/2012.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

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Summary

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.


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