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9780071464970

Strong, Slim, and 30 : Eat Right, Stay Young, Feel Great, and Look Fabulous

by
  • ISBN13:

    9780071464970

  • ISBN10:

    0071464972

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2006-11-13
  • Publisher: McGraw-Hill
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List Price: $22.95

Summary

Mojito or mineral water? All-nighter on the town or an evening at home? As a fabulous woman entering your 30s, your choices become more important.

Author Biography

Lisa Drayer, M.A., R.D., is the recipient of the ADA's 2005 Media Excellence Award, and has appeared as a nutrition expert on "Today," as well as on CNN, CBS, and Fox.

 

Table of Contents

Foreword vii
Acknowledgments xi
Introduction xiii
PART 1 The Science of Strong, Slim, and 30!
The 30s Health Prescription: A Real-Life Plan for Long-Term Health and Beauty
3(8)
Boosting Your Metabolism: The 30s Health Prescription for Staying Slim
11(20)
Eating for Beauty: The 30s Health Prescription for Beautiful Skin and Hair
31(24)
Eating for Optimal Health: The 30s Health Prescription for Preventing Disease
55(30)
PART 2 The 30s Health Prescription
The Plan
85(16)
The 1,200-Calorie Meal Plan
101(28)
The 1,400-Calorie Meal Plan
129(28)
The 1,600-Calorie Meal Plan
157(30)
PART 3 Applying the Plan for the Long Term
Preparing for Pregnancy
187(20)
Enjoying Nights Out
207(20)
Maintaining a Healthy Lifestyle
227(8)
Appendix A: Food Substitution List 235(8)
Appendix B: Calories Burned from Physical Activity 243(2)
Appendix C: Visualizing Portions on the Plan 245(2)
Index 247

Supplemental Materials

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