9781623362898

The Supercharged Hormone Diet A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer

by
  • ISBN13:

    9781623362898

  • ISBN10:

    162336289X

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2013-12-24
  • Publisher: Rodale Books

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track—in 30 days flat.

In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes.

The Supercharged Hormone Diet gives readers exactly what they need—a quick-start plan with a 30-day time frame.

Author Biography

Natasha Turner, ND, is a leading naturopathic doctor and founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. She is also the author of two international bestselling books, The Hormone Diet and The Supercharged Hormone Diet. She lives in Toronto with her husband.

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