9780470591925

Superfoods for Dummies, Portable Collection Edition

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  • ISBN13:

    9780470591925

  • ISBN10:

    0470591927

  • Format: Paperback
  • Copyright: 2009-11-09
  • Publisher: John Wiley & Sons Inc
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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods

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