Surf Flex : Fitness and Nutrition for the Ultimate Surfing Experience

Surfing is one of the most popular recreational sports in the United States. More than 5 million men and women regularly pick up surfboard and hit the waves.Surf Flex: Second Editionis the first book to address not only the fitness and conditioning requirements, but also the nutritional guidelines of this popular sport. With contributions by leading surfers from around the world,Surf Flex: Second Editionincludes sections on: * Yoga-based pre-surfing and post-surfing stretches * Over 30 recipes designed to enhance fitness and performance * Cardio and strength conditioning * Balance and coordination training * Injury prevention For beginning and advanced surfers alike,Surf Flex: Second Editionis sure to get you in top form to ride the waves!

PAUL FREDIANI is certified by the American College of Sports Medicine as a medical exercise specialist and is a continuing education provider for the American Council on Exercise. Paul began his path in fitness at the age of 12, surfing the chilly waters off the San Francisco coast. He later became the San Francisco Golden Gloves and Pacific Coast Diamond Belt Light Heavyweight Boxing Champion. An Elite+ trainer at Equinox Fitness Club in New York City, Paul has written several books on fitness and has appeared nationally on television and in print.