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For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport's legendary instructors, The Swim Coaching Bible, Volume I, immediately established its place in the libraries of swim coaches around the globe.
Table of Contents
|Developmental Stages of Competitive Swimmers||p. 2|
|From Youth to Senior in Competitive Swimming||p. 16|
|Putting the We in Team||p. 45|
|Mastering Swimming Through the Years||p. 50|
|Building a Team in a Disadvantaged Area||p. 57|
|Leading Your Program to its Full Potential|
|Applying Science to Your Coaching||p. 68|
|The X Factor Revisited||p. 81|
|Planning for Success||p. 85|
|Making Your Program Fun for Swimmers||p. 122|
|Teaching Stroke Technique|
|Trends and Techniques in Freestyle||p. 148|
|Trends and Techniques in Backstroke||p. 158|
|Trends and Techniques in Butterfly||p. 173|
|Trends and Techniques in Breaststroke||p. 184|
|The Fifth Stroke: Underwater Kicking||p. 198|
|Better Starts, Turns, and Finishes||p. 210|
|Training for Optimal Performance|
|The Art of Training Sprinters||p. 222|
|Middle-Distance Training for All Strokes||p. 235|
|Freestyle Distance Training||p. 251|
|Training for Open Water||p. 264|
|Individual Medley Training||p. 275|
|Training for Relays||p. 284|
|Dryland Training||p. 298|
|Power Training in the Pool||p. 313|
|Final Touches for Peak Performance|
|Positive Communication, Positive Results||p. 322|
|Mind Over Body in Competition||p. 333|
|About the Editors||p. 345|
|About the Contributors||p. 347|
|Table of Contents provided by Ingram. All Rights Reserved.|