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Fa Jin, an advanced yang style of Tai Chi, enables the practitioner to harness energy in the lower tan tien and discharge it as an explosively powerful blow. Integrates the teachings of Bruce Lee who made the "one-inch punch" technique famous.
Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors from all over the world and is the author of 40 books, including Iron Shirt Chi Kung and The Inner Structure of Tai Chi. Andrew Jan is a senior instructor for the Universal Tao and a former Australian National Tai Chi and Wu Shu Champion. He lives near Perth, Australia.
Table of Contents
Putting Tai Chi Fa Jin into Practice
1 History of the Tai Chi Chi Kung Discharge Form 2 Why Practice the Tai Chi Chi Kung Discharge Form? 3 Principles of Discharge Power 4 Warm-ups and Technical Exercises 5 The Tai Chi Chi Kung Discharge Form 6 Summary of the Complete Discharge Form 7 Push Hands (Tui Shou) 8 Martial Applications of the Discharge Form 9 Home Practice