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9781594774287

Tai Chi Fa Jin

by ;
  • ISBN13:

    9781594774287

  • ISBN10:

    1594774285

  • Format: Paperback
  • Copyright: 2012-03-14
  • Publisher: Destiny Books
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Summary

Fa Jin, an advanced yang style of Tai Chi, enables the practitioner to harness energy in the lower tan tien and discharge it as an explosively powerful blow. Integrates the teachings of Bruce Lee who made the "one-inch punch" technique famous.

Author Biography

Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors from all over the world and is the author of 40 books, including Iron Shirt Chi Kung and The Inner Structure of Tai Chi. Andrew Jan is a senior instructor for the Universal Tao and a former Australian National Tai Chi and Wu Shu Champion. He lives near Perth, Australia.

Table of Contents


Acknowledgments

Putting Tai Chi Fa Jin into Practice

Preface

1    History of the Tai Chi Chi Kung Discharge Form

2    Why Practice the Tai Chi Chi Kung Discharge Form?

3    Principles of Discharge Power

4    Warm-ups and Technical Exercises

5    The Tai Chi Chi Kung Discharge Form

6    Summary of the Complete Discharge Form

7    Push Hands (Tui Shou)

8    Martial Applications of the Discharge Form

9    Home Practice


Glossary

Notes

Bibliography

About the Authors

The Universal Tao System and Training Center

Index

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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