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Take Back Your Life: My No Nonsense Approach to Health, Fitness and Looking Good Naked!,9781936695065

Take Back Your Life: My No Nonsense Approach to Health, Fitness and Looking Good Naked!

by
Edition:
1st
ISBN13:

9781936695065

ISBN10:
1936695065
Format:
Paperback
Pub. Date:
11/1/2011
Publisher(s):
MIDPOINT TRADE BOOKS
List Price: $15.99

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Questions About This Book?

What version or edition is this?
This is the 1st edition with a publication date of 11/1/2011.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

Women's lives often "spin out of control" in midlife due to divorce, career transitions, grief, relationship changes, overeating, empty nest, job loss, retirement, relocation, caregiving, menopause, and other health challenges. Take Back Your Life: A No Nonsense Approach to Health, Fitness & Looking Good Naked! offers women, aged 40-55, who want to look and feel better about their bodies, a 90-day guide to regaining control of their bodies and their outlook. Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach to fitness, nutrition, and outlook.

Excerpts

Women's lives often "spin out of control" in midlife due to divorce, career transitions, grief, relationship changes, overeating, empty nest, job loss, retirement, relocation, caregiving, menopause, and other health challenges. Take Back Your Life: A No Nonsense Approach to Health, Fitness & Looking Good Naked! offers women, aged 40-55, who want to look and feel better about their bodies, a 90-day guide to regaining control of their bodies and their outlook. Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach to fitness, nutrition, and outlook.


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