9780060881900

Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, And Reproductive Health

by
  • ISBN13:

    9780060881900

  • ISBN10:

    0060881909

  • Edition: 10th
  • Format: Paperback
  • Copyright: 5/5/2010
  • Publisher: HarperCollins Publications
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Summary

Celebrating 10 years of helping hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, and gain better control of their health and lives, the 10th Anniversary Edition of the classic bestseller will include: bull;New 'Preface to the 10th Anniversary Edition" bull;Updates on new fertility technologies bull;Natural approaches to conception bull;Updated Resources and Books For any woman unhappy with her current method of birth control; demoralized by her quest to have a baby; or experiencing confusing symptoms in her cycle, this book provides answers to all these questions, plus amazing insights into a woman's body. Weschler thoroughly explains the empowering Fertility Awareness Method, which in only a couple minutes a day allows a woman to: bull;Enjoy highly effective, scientifically proven birth control without chemicals or devices bull;Maximize her chances of conception or expedite fertility treatment by identifying impediments to conception bull;Increase the likelihood of choosing the gender of her baby bull;Gain control of her sexual and gynecological health

Table of Contents

Acknowledgments xiii
Preface xvii
Introduction xix
Part One BREAKING FERTILE GROUND: TOWARD A NEW WAY OF THINKING
1(30)
Fertility Awareness: What You Should Know and Why You Probably Don't
3(8)
Taking Control of Your Reproductive Health
11(20)
Part Two REDISCOVERING YOUR CYCLE AND YOUR BODY
31(86)
There's More to Your Reproductive Anatomy Than Your Vagina
33(11)
Finally Making Sense of Your Menstrual Cycle
44(8)
The Three Primary Fertility Signs
52(17)
How to Observe and Chart Your Fertility Signs
69(34)
Anovulation and Irregular Cycles
103(14)
Part Three NATURAL BIRTH CONTROL
117(26)
Practicing FAM Responsibly
119(5)
Natural Birth Control Without Chemicals or Devices
124(14)
Shortcuts: Minimum Charting with Maximum Reliability
138(5)
Part Four PREGNANCY ACHIEVEMENT
143(84)
Maximizing Your Chances of Getting Pregnant
145(27)
Practical Tips Beyond Fertility Awareness
172(18)
Lovemaking Versus Babymaking
190(5)
What Next? Tests and Treatments That May Be Necessary to Achieve Pregnancy
195(32)
Part Five BEYOND FERTILITY: PRACTICAL BENEFITS OF CHARTING YOUR CYCLE
227(61)
Maintaining Your Gynecological Health
229(16)
Appreciating Your Sexuality and Nurturing Your Relationship
245(7)
Choosing the Sex of Your Baby
252(9)
Premenstrual Syndrome: It's Not All in My Head?
261(8)
Demystifying Menopause
269(16)
Enriching Your Self-Esteem Through Knowledge About Your Body
285(3)
Epilogue: The Women's Health Movement and the Missing Piece of the Puzzle
288(11)
Glossy Color Insert
APPENDIXES
299(130)
A. Troubleshooting Your Cycle: Expecting the Unexpected
301(42)
B. Using FAM for Birth Control During Special Circumstances (Stress, Breastfeeding, Premenopause, etc.)
343(8)
C. Using FAM While Nursing Your Baby
351(6)
D. The Contraceptive Effectiveness of Natural Birth Control
357(9)
E. The Menstrual Cycle: A Summary of Events Through the Use of a 28-Day Model
366(8)
F. Frequently Asked Questions (FAQs)
374(12)
G. The Difference Between Natural Methods of Birth Control
386(2)
H. Optional Coverline
388(2)
I. Drugs That May Affect Your Fertility Signs or Cycle
390(5)
J. Interesting Terminology in Women's Health
395(3)
K. Fertility Abbreviations
398(6)
L. Sniglets
404(6)
M. Fertility-Related Resources
410(6)
N. Recommended Books
416(3)
O. Fertility Essentials You and Your Patients Should Know (Tear-out for Your Clinician)
419(10)
Glossary 429(17)
Bibliography 446(15)
Index 461(14)
Master Charts 475

Excerpts

Taking Charge of Your Fertility, 10th Anniversary Edition
The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

Chapter One

Fertility Awareness: What You Should Know and Why You Probably Don't

How often have you heard that a menstrual cycle should be 28 days and that ovulation usually occurs on Day 14? This is myth, pure and simple. And yet it is so accepted that it's sadly responsible for countless unplanned pregnancies. Furthermore, it has prevented many couples who have desired a pregnancy from attaining one. Much of this fallacy is a legacy of the dangerously inaccurate Rhythm Method, which falsely assumes that individual women have cycle lengths that, if not precisely 28 days, are reliably consistent over time. The result is that Rhythm is nothing more than a flawed statistical prediction using a mathematical formula based on the average of past cycles to predict future fertility

In reality, cycles vary tremendously among women and often within each woman herself, though most cycle lengths are 24 to 36 days. The myth of Day 14 can affect individuals in the most astounding ways:

Ilene and Mick were virgins when they got married on May 21. They wanted to start a family soon after their wedding, so they had their joint medical insurance start on May 15. When they discovered that Ilene had gotten pregnant on their honeymoon, they were pleasantly surprised that it happened so fast. Imagine their shock when the insurance company refused to cover the pregnancy and delivery, claiming that since her last period started on April 19, she must have gotten pregnant about three weeks before the wedding.

"That's impossible," she insisted, "we were both virgins until our wedding day." She tried to explain to them that her cycles had become quite long and irregular since she started jogging and dieting in order to be a "picturesque bride."

The insurance company wouldn't hear of it. They adhered to the frequently used pregnancy wheel, the calculating device that doctors rely on to determine a woman's due date. It is based on the assumption that ovulation always occurs on Day 14. As Ilene lamented, "We were sunk. How does one prove virginity in a courtroom? And why should it be anyone else's business?" Needless to say, the Day 14 myth had very expensive consequences for Ilene and Mick. The only consolation they took from their experience was the fact that their son was born just when they expected, three weeks after the insurance company 's due date! He was, in the words of Ilene, "worth all the trouble anyway."

Luckily, with advances in our understanding of human reproduction, we now have a highly accurate and effective method of identifying the woman's fertile phase: The Fertility Awareness Method (FAM). Fertility Awareness is simply a means of understanding human reproduction. It is based on the observation and charting of scientifically proven fertility signs that determine whether or not a woman is fertile on any given day. The three primary fertility signs are waking temperature, cervical fluid, and cervical position (the last one being an optional sign that simply corroborates the first two). FAM is an empowering method of natural birth control or pregnancy achievement, and it is an excellent tool for assessing gynecological problems and understanding your body

Why the Fertility Awareness Method is Not Better Known

As you read in the introduction, probably the greatest resistance to the acceptance of FAM has been its dubious misassociation with the Rhythm Method. Unfortunately, just the phrases "Natural Birth Control" or "Fertility Awareness" inevitably conjure up jokes along the lines of "What do you call Rhythm Method users?" — "Parents." Given the prevalence of this type of joke and the confusion of Rhythm with Fertility Awareness, is it any wonder that FAM is so misunderstood?

Furthermore, because the Rhythm Method is still practiced by people morally opposed to artificial methods of birth control, FAM tends to be falsely perceived as used only by such individuals. But in fact women from all over the world have been drawn to FAM simply because it is free of the chemicals associated with hormonal methods such as the Pill. Just as important, it allows them to minimize the time they need to use the devices that make other methods unpleasant, impractical, or unspontaneous. Many of these people tend to be oriented toward leading a natural and health-conscious life in other ways besides taking control of their fertility and reproduction.

It is true that many religious people have discovered the benefits of Fertility Awareness, though they may technically practice "Natural Family Planning" (NFP). The primary distinction between FAM and NFP is that those who use NFP choose to abstain rather than use barrier methods of contraception during the woman's fertile phase. But regardless of the differing values that often divide users of FAM and NFP all are drawn by the desire for a natural method of effective contraception.

FAM's Conspicuous Absence from Medical School

If FAM has so many benefits as a method of birth control (and as an aid to pregnancy achievement, as you will later read), why, then, is it not better known? One of the most critical and mystifying reasons that people have rarely heard of it is that doctors are still seldom taught a comprehensive version of this scientific method in medical school. It is amazing to think that women who practice the Fertility Awareness Method are often more knowledgeable about their own fertility than gynecologists who are trained to be experts in female physiology!

Years ago when I taught at a women's clinic, the entire staff except one doctor took my seminar to use FAM as a method of contraception. One day, the one who had never attended pulled me aside and whispered, "Toni, I'll be honest with you. I don't refer my patients to your classes." "Oh really, why is that?" I casually asked, trying not to act surprised. "I got pregnant using your method and haven't trusted it since," she replied. "You're kidding! What rules did you use?" . . .

Taking Charge of Your Fertility, 10th Anniversary Edition
The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
. Copyright © by Toni Weschler. Reprinted by permission of HarperCollins Publishers, Inc. All rights reserved. Available now wherever books are sold.

Excerpted from Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

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