Introduction | p. 6 |
Getting the Most Out Of This Book | p. 11 |
Working Out with a Purpose | p. 11 |
Swimming Well | p. 11 |
Correct Practice | p. 12 |
Focus Points | p. 12 |
Swimming Often | p. 13 |
Your Workout Routine | p. 13 |
When Enough Is Enough | p. 14 |
Achieving Better Swimming | p. 14 |
Measuring Progress | p. 15 |
Valuing the Process | p. 16 |
Getting Started | p. 17 |
Workout Terminology | p. 17 |
Workout Format | p. 20 |
Summary of Drills | p. 21 |
Freestyle Drills | p. 21 |
Backstroke Drills | p. 27 |
Breaststroke Drills | p. 33 |
Butterfly Drills | p. 39 |
Workouts | p. 47 |
Technique Workouts for Freestyle | p. 47 |
Technique Workouts for Backstroke | p. 72 |
Technique Workouts for Breaststroke | p. 101 |
Technique Workouts for Butterfly | p. 129 |
Conclusion | p. 159 |
Credits | p. 160 |
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