Ten Years Thinner Six Weeks to a Leaner, Younger-Looking You

by Lydon, Christine

• ISBN13: 9780738211022
• ISBN10: 0738211028
• Format: Hardcover
• Copyright: 2007-12-18
• Publisher: Da Capo Lifelong Books

Summary

What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten simple dietary guidelines and ten easy, at-home exercises,Ten Years Thinneremphasizes healthy eating from protein, carbohydrate,andfat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos,Ten Years Thinneris a simple, sustainable road map to the physique you've always dreamed of having!

Author Biography

Christine Lydon, M.D., is a Yale-educated physician, a freelance health writer, and an internationally recognized fitness model. She lives in British Columbia, Canada.

Table of Contents

Acknowledgments	p. xiii
The Blueprint
Introduction	p. 3
The Un-Diet	p. 11
Protein for Pulverizing Paunch	p. 25
Fat for a Fabulous Physique	p. 37
Carbohydrates Part I: Friendly Fire for Burning Fat	p. 51
Carbohydrates Part II: Glycemic Response and the Bane of the Grain	p. 63
Micronutrients that Keep You Lean and Wrinkle-Free	p. 75
Exercise: Why Smart Is Better than Long	p. 83
The Ten Years Thinner Diet	p. 95
The Ten Years Thinner Workout	p. 111
Forever Young	p. 169
The Tools
Diet and Exercise Guidelines for Weeks 1-3	p. 179
Diet and Exercise Guidelines for Weeks 4-6	p. 193
Self Tracking	p. 211
The Ten Years Thinner Recipes	p. 221
References	p. 245
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