This I Know : Notes on Unraveling the Heart

by Conway, Susannah

• ISBN13: 9780762770083
• ISBN10: 0762770082
• Format: Hardcover
• Copyright: 2012-06-05
• Publisher: skirt!

Summary

This book is about unraveling the layers of our lives, delving beneath the surface in order to better understand ourselves, our relationships, and our path. Author Susannah Conway uncovered this process following a tragedythe sudden death of her partner. In sharing her journey of self-discovery first through her blog, then her online courses, and now in these pages, she reveals how grief reshaped her life and led her to reconnect with her creativity, make peace with her past, and learn to appreciate herself. This is a guidebook of sorts, a collection of thoughts and theories, each chapter culminating in a small creative exercise for the reader to reflect upon and apply to her own life. The author's signature dreamy Polaroid images are also included throughout. Conway reminds readers that they are not alone, that living mindfully is a process, and that unraveling is not about coming undone or losing control, but rather letting go in the best possible way. By untangling the knots that hold you back, unearthing the potential that's always been there and ditching the labels and should-haves you can let yourself be who you were always meant to be.

Author Biography

Susannah Conway is a photographer, writer and the creator of the Unravelling e-courses. A Polaroid addict and a very proud aunt, she spent many years in London working as a fashion editor and freelance journalist. She shares her heart with people around the world via her blog at   www.susannahconway.com.

Table of Contents

Introduction	p. ix
An ending, a beginning	p. 1
The tides	p. 27
Redrafting the blueprint	p. 51
Writing with my eyes	p. 71
I have a body	p. 93
Look me in the eye and tell me you don't love me	p. 119
A tribe of one	p. 145
The art of belonging	p. 169
Unraveled	p. 193
Epilogue	p. 220
Book Friends	p. 226
Love & Gratitude	p. 231
About the Author	p. 233
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