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9781572245105

Thoughts & Feelings

by
  • ISBN13:

    9781572245105

  • ISBN10:

    1572245107

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 2007-08-01
  • Publisher: New Harbinger Pubns Inc
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List Price: $24.95

Summary

Thoughts and Feelings was among the first workbooks to show readers how to apply the techniques of cognitive behavioural therapy (CBT) to problems ranging from anxiety and depression to out-of-control anger and obsessive thinking. Using a broad approach, this self-help book is as comprehensive and flexible as the problems we all struggle with every day. It adapts CBT into a set of tools readers can use not to solve a particular problem but to overcome any of the emotional and behavioural changes that life throws their way.This successful workbook has been fully revised and expanded to include significant updates and a totally new chapter on using mindfulness practice to support a CBT program. CBT techniques are widely practised and recommended by therapists worldwide.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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