9781608822089

Thoughts and Feelings : Taking Control of Your Moods and Your Life

by ; ;
  • ISBN13:

    9781608822089

  • ISBN10:

    1608822087

  • Edition: 4th
  • Format: Paperback
  • Copyright: 12/1/2011
  • Publisher: New Harbinger Pubns Inc

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Summary

This fourth edition of Thoughts and Feelings, one of New Harbinger's bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT).

Author Biography

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, and Your Life on Purpose. Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, prior to her retirement. She is coauthor of Vie Relaxation and Stress Reduction Workbook. Patrick Fanning is a professional writer in the mental health field. He is coauthor of many self-help books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, and The Self-Esteem Companion.

Table of Contents

Preface to the Fourth Editionp. vii
Acknowledgmentsp. ix
How to Use This Bookp. xi
Making Your Own Treatment Planp. 1
Uncovering Automatic Thoughtsp. 15
Changing Patterns of Limited Thinkingp. 27
Changing Hot Thoughtsp. 47
Relaxationp. 59
Worry Controlp. 69
Coping with Panicp. 85
Coping Imageryp. 105
Mindfulnessp. 115
Defusionp. 127
Getting Mobilizedp. 137
Putting Values into Actionp. 153
Brief Exposurep. 165
Prolonged Exposurep. 181
Testing Core Beliefsp. 195
Changing Core Beliefs with Visualizationp. 207
Stress Inoculation for Anger Controlp. 219
Covert Modelingp. 233
Covert Sensitizationp. 243
Problem Solvingp. 253
When It Doesn't Come Easyp. 273
References and Resourcesp. 281
Indexp. 287
Table of Contents provided by Ingram. All Rights Reserved.

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