CART

(0) items

Total Fitness & Wellness,9780321840523
This item qualifies for
FREE SHIPPING!

FREE SHIPPING OVER $59!

Your order must be $59 or more, you must select US Postal Service Shipping as your shipping preference, and the "Group my items into as few shipments as possible" option when you place your order.

Bulk sales, PO's, Marketplace Items, eBooks, Apparel, and DVDs not included.

Total Fitness & Wellness

by ; ;
Edition:
6th
ISBN13:

9780321840523

ISBN10:
0321840526
Format:
Paperback
Pub. Date:
1/1/2013
Publisher(s):
Benjamin Cummings
List Price: $95.80

Rent Textbook

(Recommended)
 
Term
Due
Price
$43.11

Buy New Textbook

Currently Available, Usually Ships in 24-48 Hours
N9780321840523
$92.01

eTextbook


 
Duration
Price
$45.59

Used Textbook

We're Sorry
Sold Out

More New and Used
from Private Sellers
Starting at $48.91
See Prices

Questions About This Book?

Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 6th edition with a publication date of 1/1/2013.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Related Products


  • Behavior Change Logbook and Wellness Journal
    Behavior Change Logbook and Wellness Journal
  • Foundations of Microeconomics and MyEconLab Student Access Kit Package
    Foundations of Microeconomics and MyEconLab Student Access Kit Package
  • MyFitnessLab Student Access Code Card for Total Fitness and Wellness, Media Update
    MyFitnessLab Student Access Code Card for Total Fitness and Wellness, Media Update
  • Myfitnesslab with Pearson Etext -- Standalone Access Card -- for Total Fitness and Wellness
    Myfitnesslab with Pearson Etext -- Standalone Access Card -- for Total Fitness and Wellness
  • MyHealthLab Student Access Kit for Total Fitness and Wellness
    MyHealthLab Student Access Kit for Total Fitness and Wellness
  • Pearson eText Student Access Kit for Total Fitness & Wellness, Media Update
    Pearson eText Student Access Kit for Total Fitness & Wellness, Media Update
  • Total Fitness & Wellness Plus MyFitnessLab with eText -- Access Card Package
    Total Fitness & Wellness Plus MyFitnessLab with eText -- Access Card Package
  • Total Fitness & Wellness, Media Update
    Total Fitness & Wellness, Media Update
  • Total Fitness & Wellness, Media Update
    Total Fitness & Wellness, Media Update
  • Total Fitness and Wellness
    Total Fitness and Wellness
  • Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal
    Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal
  • Total Fitness and Wellness with Behavior Change Log Books and Wellness Journal
    Total Fitness and Wellness with Behavior Change Log Books and Wellness Journal




Summary

Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices.

 

The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.

 

For a focused presentation on fitness, the Brief Edition consists of Chapters 1—11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management.


Note: If you are purchasing the standalone text or electronic version, MasteringHealth does not come automatically packaged with the text. To purchase MasteringHealth please visit www.masteringhealthandnutrition.com or you can purchase a package of the physical text + MasteringHealth by searching for 032198272X/ 9780321982728.  MasteringHealth is not a self-paced technology and should only be purchased when required by an instructor.

 

Author Biography

Scott Powers holds the title of distinguished professor, and is also director of the Center for Exercise Science at the University of Florida. He has been teaching for over 20 years, and was named Teacher of the Year at UF in 1992. Scott served as president of the Southeastern Chapter of the American College of Sports Medicine in 1986, and is the co-author of another textbook, Exercise Physiology: Theory and Application to Fitness and Performance, Eighth Edition, published by McGraw-Hill. As a member of the Gatorade Sports Science Institute (GSSI) Sports Medicine Review Board and the editorial board for the Journal of Applied Physiology, Medicine and Science in Sports and Exercise, the International Journal of Sports Medicine, and the International Journal of Sport Nutrition and Exercise Metabolism, he is a well-known and highly respected individual in the field of exercise physiology.
 
Stephen Dodd is a professor in the Department of Applied Physiology and Kinesiology at the University of Florida. He has been teaching for more than 20 years, and has won numerous awards, including the Teacher of the Year award in 1997. He has won the annual “Instructional Resources Grant” from UF every year since 1991, allowing him to make innovations in use of multimedia in his classroom. He has held numerous chairs in committees at UF.
 
Erica Jackson is an assistant professor in the Department of Public & Allied Health Sciences at Delaware State University. Erica teaches the fitness and wellness course, in addition to exercise psychology and kinesiology research. Erica is young, energetic, and in touch with her students. She brings both her expertise and first-hand knowledge of the challenges fitness and wellness instructors’ face in the classroom to the text book.

Table of Contents

1. Understanding Fitness and Wellness

2. General Principles of Exercise for Health and Fitness

3. Cardiorespiratory Endurance: Assessment and Prescription

4. Improving Muscular Strength and Endurance

5. Improving Flexibility

6. Body Composition

7. Creating Your Total Fitness and Wellness Plan

8. Nutrition, Health, and Fitness

9. Exercise, Diet, and Weight Control

10. Preventing Cardiovascular Disease

11. Stress Management

12. Exercise: The Environment and Special Populations

13. Preventing Exercise-Related and Unintentional Injuries

14. Cancer

15. Sexually Transmitted Infections

16. Addiction and Substance Abuse

 

 

The Powers/Dodd, Total Fitness & Wellness, Brief, Fifth Edition, (978-0-321-88366-7 / 0-321-88366-7), includes eleven total chapters consisting of Chapters 1—11 of this Sixth Edition .



Please wait while the item is added to your cart...