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Total Fitness & Wellness, Books a la Carte Plus MyFitnessLab with eText -- Access Card Package,9780321885227
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Total Fitness & Wellness, Books a la Carte Plus MyFitnessLab with eText -- Access Card Package

by ;
Edition:
6th
ISBN13:

9780321885227

ISBN10:
0321885228
Format:
Package
Pub. Date:
1/14/2013
Publisher(s):
Benjamin Cummings
List Price: $84.00
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Summary

Books a la Carte are unbound, three-hole-punch versions of the textbook. This lower cost option is easy to transport and comes with same access code or media that would be packaged with the bound book.

 

Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices.

 

The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.

 

For a focused presentation on fitness, the Brief Edition consists of Chapters 1—11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management.

 

Package consists of:

  • Books a la Carte for Total Fitness & Wellness, Sixth Edition
  • Access Code Card for MyFitnessLab with eText

 



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