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A guide to better movement, fitness, ski technique and tactics.Features a pyramid approach to training with assessments and suggestions for improvement based on skier level, and corresponding drills. Includes customizable training plans for four types of skiers: overpowered, underpowered, underskilled, or a combination of power and skill limitations. Sample programs provide guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions.