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Questions About This Book?
What version or edition is this?
This is the 1st edition with a publication date of 12/7/2010.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
A guide to better movement, fitness, ski technique and tactics.Features a pyramid approach to training with assessments and suggestions for improvement based on skier level, and corresponding drills. Includes customizable training plans for four types of skiers: overpowered, underpowered, underskilled, or a combination of power and skill limitations. Sample programs provide guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions.