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Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time.Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.This groundbreaking program includes:three proven effective 10-day muscle work sequencesa dance cardio routine (featured on DVD) targeting the all-important accessory musclesTracy's exclusive 30-day kick-start meal plan and detoxdozens of delicious recipes.This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Table of Contents
|You Are How You Move|
|Introduction: Welcome to the Tracy Anderson Method||p. 3|
|Tracy's Story: Why I Created the Method||p. 11|
|Making Perfect Possible: How the Method Works||p. 21|
|Making the Method Work for You: How to Give-and Get-100 Percent||p. 35|
|Connecting Your Body and Mind: Daily Connection Exercises and Stretches||p. 47|
|Tracy Anderson's 30-Day Method|
|TA Method Muscle Design: Your Three 10-Day Muscle Work Sequences||p. 61|
|Days 1-10||p. 65|
|Days 11-20||p. 91|
|Days 21-30||p. 119|
|TA Method Cardio Complement: Performing the 30-Day Method Dance Aerobics||p. 149|
|TA Method Menus: Healthy, Delicious Meals to Power Your Weight Loss||p. 163|
|Tracy's Lifestyle Menu and Vegetarian Lifestyle Menu: Days 1-25||p. 173|
|An everyday lifestyle approach for meat eaters and vegetarians|
|Tracy's Performance Cleanse Menu: Days 26-30||p. 181|
|A weeklong detox to cleanse your system and show off your newly sculpted muscles|
|TA Method Menu Recipes: Lifestyle Menus and Performance Cleanse||p. 187|
|Frequently Asked Questions: Troubleshooting and Need-to-Knows||p. 245|
|One Last Note from Me to You||p. 251|
|About the Author||p. 261|
|Table of Contents provided by Ingram. All Rights Reserved.|