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Tracy Anderson's 30-Day Method



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Pub. Date:
Grand Central Publishing
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Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time.Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.This groundbreaking program includes:three proven effective 10-day muscle work sequencesa dance cardio routine (featured on DVD) targeting the all-important accessory musclesTracy's exclusive 30-day kick-start meal plan and detoxdozens of delicious recipes.This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

Table of Contents

Forewordp. ix
You Are How You Move
Introduction: Welcome to the Tracy Anderson Methodp. 3
Tracy's Story: Why I Created the Methodp. 11
Making Perfect Possible: How the Method Worksp. 21
Getting Kick-Started
Making the Method Work for You: How to Give-and Get-100 Percentp. 35
Connecting Your Body and Mind: Daily Connection Exercises and Stretchesp. 47
Tracy Anderson's 30-Day Method
TA Method Muscle Design: Your Three 10-Day Muscle Work Sequencesp. 61
Days 1-10p. 65
Days 11-20p. 91
Days 21-30p. 119
TA Method Cardio Complement: Performing the 30-Day Method Dance Aerobicsp. 149
TA Method Menus: Healthy, Delicious Meals to Power Your Weight Lossp. 163
Tracy's Lifestyle Menu and Vegetarian Lifestyle Menu: Days 1-25p. 173
An everyday lifestyle approach for meat eaters and vegetarians
Tracy's Performance Cleanse Menu: Days 26-30p. 181
A weeklong detox to cleanse your system and show off your newly sculpted muscles
TA Method Menu Recipes: Lifestyle Menus and Performance Cleansep. 187
Soupsp. 189
Saladsp. 195
Eggsp. 205
Entréesp. 209
Vegetablesp. 226
Fruitp. 236
Sweetsp. 240
Juicep. 243
Frequently Asked Questions: Troubleshooting and Need-to-Knowsp. 245
One Last Note from Me to Youp. 251
Acknowledgmentsp. 253
Indexp. 255
About the Authorp. 261
Table of Contents provided by Ingram. All Rights Reserved.

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