Tracy Anderson's 30-Day Method The Weight-Loss Kick-Start that Makes Perfection Possible

by Anderson, Tracy; Paltrow, Gwyneth

• ISBN13: 9780446562058
• ISBN10: 044656205X
• Edition: DVD
• Format: Paperback
• Copyright: 2012-05-08
• Publisher: Grand Central Life & Style

Summary

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time.Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.This groundbreaking program includes:three proven effective 10-day muscle work sequencesa dance cardio routine (featured on DVD) targeting the all-important accessory musclesTracy's exclusive 30-day kick-start meal plan and detoxdozens of delicious recipes.This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

Author Biography

Tracy Anderson began dancing as a child and at age 18 traveled to New York to realize her dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and research her own workout methods to transform her body -- and those of others. After ten years of extensive research she developed the Tracy Anderson Method. Anderson has trained stars like Madonna, Gwyneth Paltrow, Courteney Cox, Molly Sims and Naomi Watts, among others. She also owns the Tracy Anderson Method Stuido located in NY and LA and shares her unique workouts through her successful DVDs and webinars.

Table of Contents

Foreword	p. ix
You Are How You Move
Introduction: Welcome to the Tracy Anderson Method	p. 3
Tracy's Story: Why I Created the Method	p. 11
Making Perfect Possible: How the Method Works	p. 21
Getting Kick-Started
Making the Method Work for You: How to Give-and Get-100 Percent	p. 35
Connecting Your Body and Mind: Daily Connection Exercises and Stretches	p. 47
Tracy Anderson's 30-Day Method
TA Method Muscle Design: Your Three 10-Day Muscle Work Sequences	p. 61
Days 1-10	p. 65
Days 11-20	p. 91
Days 21-30	p. 119
TA Method Cardio Complement: Performing the 30-Day Method Dance Aerobics	p. 149
TA Method Menus: Healthy, Delicious Meals to Power Your Weight Loss	p. 163
Tracy's Lifestyle Menu and Vegetarian Lifestyle Menu: Days 1-25	p. 173
An everyday lifestyle approach for meat eaters and vegetarians
Tracy's Performance Cleanse Menu: Days 26-30	p. 181
A weeklong detox to cleanse your system and show off your newly sculpted muscles
TA Method Menu Recipes: Lifestyle Menus and Performance Cleanse	p. 187
Soups	p. 189
Salads	p. 195
Eggs	p. 205
Entrées	p. 209
Vegetables	p. 226
Fruit	p. 236
Sweets	p. 240
Juice	p. 243
Frequently Asked Questions: Troubleshooting and Need-to-Knows	p. 245
One Last Note from Me to You	p. 251
Acknowledgments	p. 253
Index	p. 255
About the Author	p. 261
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