True Path to Common People's Breathing, Postures, Relaxation and Concentration

by Surendrhananda

• ISBN13: 9781456736590
• ISBN10: 1456736590
• Format: Paperback
• Copyright: 2011-08-04
• Publisher: Textstream

Summary

True Path to Common People's Breathing, Postures, Relaxation and Concentration is a book about the Science of Yoga. We have quite a number of books about Yoga and Spirituality. His is one born from his inner self-discovery; that is why there is the urge, with all humility, non-assertion or didacticism, to share his experience to others. the book expounds for our hectic world with all its distress and woes the healing balm of proper breathing, relaxation and other benefits as the little suggests. Our mind, body and soul complex can then be better refreshed and re-energised. the book is a useful guide for the proper and true maintenance of mental and physical health. the approach is both practical and positive. Ours is a face-paced one with people leading a hectic life. for all our technological so-called progress, what do we see around us? A world of distressed and woes! This book has much to offer in a therapeutic way the path to a lesser degree from our anxiety and emotional disorders. With the proper yogic techniques advocated here; we can enlarge and deepen our spiritual inadequacy, so rampant today. Here is a book with the denunciation of a too much materialistic and dehumanizing world and the annunciation of genuine happiness, true liberation and bliss!

Excerpts

True Path to Common People's Breathing, Postures, Relaxation and Concentration is a book about the Science of Yoga. We have quite a number of books about Yoga and Spirituality. His is one born from his inner self-discovery; that is why there is the urge, with all humility non-assertion or didacticism to share his experience to others. the book expounds for our hectic world with all its distress and woes the healing balm of proper breathing, relaxation and other benefits as the little suggests. Our mind, body and soul complex can then be better refreshed and re-energised. the book is a useful guide for the proper and true maintenance of mental and physical health. the approach is both practical and positive. Ours is a face-paced one with people leading a hectic life. for all our technological so-called progress, what do we see around us? A world of distressed and woes! This book has much to offer in a therapeutic way the path to a lesser degree from our anxiety and emotional disorders. With the proper yogic techniques advocated here; we can enlarge and deepen our spiritual inadequacy, so rampant today. Here is a book with the denunciation of a too much materialistic and dehumanizing world and the annunciation of genuine happiness, true liberation and bliss! it is a book telling us about the Kundalini Shakti (the snake force), the chakras Nadis (ida and Pingala) and other spiritual forces latent in us. But these spiritual forces are not meant for display. They are all about the conquest of the ego. We have a diseased situation in more senses than one, mental, physical, cultural and so on. We crave for "health" in every walk of life; yet, the path we follow is the wrong and erratic one. Surendrhananda indicates to us the right path to follow to achieve "health" in a wider sense, mental, physical and essentially spiritual. His is a voice of the few wise men of good will. as a book transcending all dogmas and petty differences, it is for all mankind. it can only be hoped that his message will not fall on deaf ears.