Introduction | p. ix |
How to Use This Book | p. xv |
In the Beginning, There Is Back Pain | |
Your Aching Back | p. 3 |
The Back Pain Solution | p. 19 |
Assessing Your Situation | p. 33 |
The Head Bone's Connected to the Neck Bone: The Structural Causes of Back Pain | |
Look at the Big Picture to Find the Remedy | p. 49 |
A Prescription for Structural Issues | p. 65 |
Core Imbalance | p. 89 |
You Are What You Eat: Body Chemistry and Back Pain | |
Nutrition, Digestion, and Hormones | p. 117 |
Food Rules for Healthy Backs | p. 127 |
The No More Back Pain Diet | p. 137 |
It's All in Your Head: The Emotions and Back Pain | |
Uncovering the Root of Emotion-Based Back Pain | p. 157 |
Attitudes and Exercises That Heal | p. 169 |
Circulating Energy: A New Look at Chinese Medicine | p. 183 |
The Natural Laws of Back Health | p. 193 |
Acknowledgments | p. 195 |
Index | p. 197 |
Table of Contents provided by Ingram. All Rights Reserved. |
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