The Truth About Back Pain A Revolutionary, Individualized Approach to Diagnosing and Healing Back Pain

by Sinett, Todd; Sinett, Sheldon

• ISBN13: 9780399534850
• ISBN10: 0399534857
• Edition: Reprint
• Format: Paperback
• Copyright: 2009-04-07
• Publisher: Perigee Trade

Summary

When it comes to back pain, most health practitioners focus only on the physical causes. A few may look to the mind/body connection for the emotional underpinnings of pain. Rarely do they look at nutritional or chemical issues. And virtually none use the three-tiered approach presented in this book.

Author Biography

Todd Sinett, DC, runs a health and wellness clinic in New York City that specializes in chiropractic care and applied kinesiology, nutritional and supportive counseling, and physical therapy.

Sheldon Sinett, DC, was a leading chiropractor for thirty years and a pioneer in combining chiropractic medicine with holistic practices.

Table of Contents

Introduction	p. ix
How to Use This Book	p. xv
In the Beginning, There Is Back Pain
Your Aching Back	p. 3
The Back Pain Solution	p. 19
Assessing Your Situation	p. 33
The Head Bone's Connected to the Neck Bone: The Structural Causes of Back Pain
Look at the Big Picture to Find the Remedy	p. 49
A Prescription for Structural Issues	p. 65
Core Imbalance	p. 89
You Are What You Eat: Body Chemistry and Back Pain
Nutrition, Digestion, and Hormones	p. 117
Food Rules for Healthy Backs	p. 127
The No More Back Pain Diet	p. 137
It's All in Your Head: The Emotions and Back Pain
Uncovering the Root of Emotion-Based Back Pain	p. 157
Attitudes and Exercises That Heal	p. 169
Circulating Energy: A New Look at Chinese Medicine	p. 183
The Natural Laws of Back Health	p. 193
Acknowledgments	p. 195
Index	p. 197
Table of Contents provided by Ingram. All Rights Reserved.