Turn Up Your Fat Burn

by SHAFFER, ALYSSAPREVENTION MAGAZINE EDITORS

• ISBN13: 9781609610494
• ISBN10: 1609610490
• Edition: 1st
• Format: Hardcover
• Copyright: 2012-04-10
• Publisher: Rodale Books

Summary

A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn!uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals. In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits build muscle and raise metabolism. In addition, Turn Up Your Fat Burn!includes an optional diet plan designed to amp up readers' energy and weight loss results even more. After just one month on the Turn Up Your Fat Burn!plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.

Author Biography

Alyssa Shaffer is an award-winning writer and editor specializing in health, fitness, and nutrition and author of The A-List Workout. Shaffer is a certified personal trainer and triathlete living in New York City.

 

Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.

Table of Contents

Acknowledgments	p. vi
Introduction	p. viii
The Truth about Exercise
Understanding Fat So You Can Burn More of It	p. 3
Making the Science Work for You	p. 19
Before You Begin
Preparing for Maximum Fat Burn	p. 37
Getting On Board: A Transition Week	p. 55
Finding Your Fat-Burning Sweet Spot	p. 81
Turn Up Your Fat Burn: The Program
Week 1	p. 97
Week 2	p. 117
Week 3	p. 135
Week 3	p. 155
Eat Right, Burn Fat
What Should You Eat?	p. 183
The Turn Up Your Fat Burn Eating Plan	p. 203
Recipes	p. 237
Now What?	p. 290
Journal	p. 324
Endnotes	p. 339
Index	p. 344
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