9780071475822

Ultimate New York Diet : The Fastest Way to a Trimmer You!

by
  • ISBN13:

    9780071475822

  • ISBN10:

    0071475826

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 8/28/2006
  • Publisher: McGraw-Hill

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  • The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Lose weight in a New York minute and kiss yo-yo dieting goodbye! Major feature in New Woman magazine Celebrity endorsements from Heidi Klum, Faith Hill, Liv Tyler and more, with a foreword by Mehmet Oz, coauthor of You: The Owner's Manual 64 quick, easy-to-prepare recipes for healthy, satisfying meals A workout plan for those hectic days when you can't find time to exercise: 10-minute workouts you can do anywhere--from your office or hotel room, to a taxi! How to make healthy choices at all types of restaurants, allowing you to eat out every night if that's your lifestyle An exercise regimen that boosts your immune system, helps overcome hangovers, improves your mood, and allows you to live a longer, happier, healthier life "David's comprehensive approach has transformed not only my body, but also how I feel inside my body. More than just a quick fix..." --Liv TylerIf you wish to purchase any David Kirsch Wellness Dietary Supplements, please visit: www.davidkirsch.co.uk

Author Biography

David Kirsch is the founder and owner of the Madison Square Club, celebrated for custom-designed fitness training and nutritional counseling. Visit his website at davidkirsch.com.

Table of Contents

Forewordp. xi
Acknowledgmentsp. xv
Introductionp. xvii
Welcome to the Ultimate New York Dietp. 1
The Ultimate New York Eating Planp. 19
The Ultimate New York Supplement Planp. 53
The Ultimate New York Fitness Planp. 73
The Ultimate New York Walking Planp. 133
Living the Ultimate New York Dietp. 145
The Ultimate New York Meal Planp. 163
The Ultimate New York Recipesp. 201
Embracing Everything New Yorkp. 267
Eating Outp. 283
Converting to Metricsp. 301
Bibliographyp. 303
Resourcesp. 309
Indexp. 315
Table of Contents provided by Ingram. All Rights Reserved.

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