What is included with this book?
David Kirsch is the founder and owner of the Madison Square Club, celebrated for custom-designed fitness training and nutritional counseling. Visit his website at davidkirsch.com.
|Welcome to the Ultimate New York Diet||p. 1|
|The Ultimate New York Eating Plan||p. 19|
|The Ultimate New York Supplement Plan||p. 53|
|The Ultimate New York Fitness Plan||p. 73|
|The Ultimate New York Walking Plan||p. 133|
|Living the Ultimate New York Diet||p. 145|
|The Ultimate New York Meal Plan||p. 163|
|The Ultimate New York Recipes||p. 201|
|Embracing Everything New York||p. 267|
|Eating Out||p. 283|
|Converting to Metrics||p. 301|
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