Ultimate New York Diet : The Fastest Way to a Trimmer You!

by Kirsch, David

• ISBN13: 9780071475822
• ISBN10: 0071475826
• Edition: 1st
• Format: Hardcover
• Copyright: 2006-08-28
• Publisher: McGraw-Hill

Summary

Lose weight in a New York minute and kiss yo-yo dieting goodbye! Major feature in New Woman magazine Celebrity endorsements from Heidi Klum, Faith Hill, Liv Tyler and more, with a foreword by Mehmet Oz, coauthor of You: The Owner's Manual 64 quick, easy-to-prepare recipes for healthy, satisfying meals A workout plan for those hectic days when you can't find time to exercise: 10-minute workouts you can do anywhere--from your office or hotel room, to a taxi! How to make healthy choices at all types of restaurants, allowing you to eat out every night if that's your lifestyle An exercise regimen that boosts your immune system, helps overcome hangovers, improves your mood, and allows you to live a longer, happier, healthier life "David's comprehensive approach has transformed not only my body, but also how I feel inside my body. More than just a quick fix..." --Liv TylerIf you wish to purchase any David Kirsch Wellness Dietary Supplements, please visit: www.davidkirsch.co.uk

Author Biography

David Kirsch is the founder and owner of the Madison Square Club, celebrated for custom-designed fitness training and nutritional counseling. Visit his website at davidkirsch.com.

Table of Contents

Foreword	p. xi
Acknowledgments	p. xv
Introduction	p. xvii
Welcome to the Ultimate New York Diet	p. 1
The Ultimate New York Eating Plan	p. 19
The Ultimate New York Supplement Plan	p. 53
The Ultimate New York Fitness Plan	p. 73
The Ultimate New York Walking Plan	p. 133
Living the Ultimate New York Diet	p. 145
The Ultimate New York Meal Plan	p. 163
The Ultimate New York Recipes	p. 201
Embracing Everything New York	p. 267
Eating Out	p. 283
Converting to Metrics	p. 301
Bibliography	p. 303
Resources	p. 309
Index	p. 315
Table of Contents provided by Ingram. All Rights Reserved.