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9781592336609

Ultimate Plank Fitness For a Strong Core, Killer Abs - and a Killer Body

by
  • ISBN13:

    9781592336609

  • ISBN10:

    1592336604

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2015-04-01
  • Publisher: Fair Winds Press
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Supplemental Materials

What is included with this book?

Summary

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks to customize your workouts and done your whole body.

Author Biography

Jennifer DeCurtins is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.

Table of Contents

TABLE OF CONTENTS
 
Introduction
 
Part One: Core Plank Moves
 
Chapter One: Full Planks: Build the Foundation of Core Training
 Chapter Two: Side Planks: Develop Shoulder Stabilization and Sculpt Your Waist
 Chapter Three: Forearm Planks: Increase Your Resistance to Amp Up Intensity
 Chapter Four: Side Forearm Planks: Shred Your Obliques
 
 Part Two: Unstable Surface Planks
 
Chapter Five: Stability Ball Planks: Develop Balance and Coordination
Chapter Six: BOSU Ball Planks: Advance Your Stability and Target Supporting Muscles
Chapter Seven: Medicine Ball Planks: Perfect Advanced Unstable Surface Moves
 
Part Three: Planks With Equipment and Plyometric Planks
 
Chapter Eight: Planks with Weights: Strength Training for a Strong Core and Toned Body
Chapter Nine: Plyometric Planks: Increase Your Heart Rate for Killer Cardio
Chapter Ten: Glider Planks: Recruit Multiple Muscle Groups for Total Body Burn
 
Part Four: Reverse, Stretching, and Ultimate Challenge Planks
 
Chapter Eleven: Reverse Planks: Flip Your Plank for an Intense Core Workout
Chapter Twelve: Stretching Planks: Gently Stretch, Strengthen, and Tone
Chapter Thirteen: Extra Credit Planks: Combine Equipment and Surfaces for the Ultimate Challenge
 
 
Sample Workouts
Index
Acknowledgments
About the Author
 

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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