9780976294412

Ultimate Speed & Agility: Drills and Techniques for Athleticism

by
  • ISBN13:

    9780976294412

  • ISBN10:

    0976294419

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 12/1/2011
  • Publisher: Cardinal Pub Group
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

A how-to-manual for developing athleticism and fitness through athletic conditioning. Includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training, strength training and program development. This book breaks down the mechanics of athleticism into an easy-to-understand concept called Movement Training.

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