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Ultimate Speed & Agility: Drills and Techniques for Athleticism,9780976294412

Ultimate Speed & Agility: Drills and Techniques for Athleticism

by
Edition:
2nd
ISBN13:

9780976294412

ISBN10:
0976294419
Format:
Paperback
Pub. Date:
12/1/2011
Publisher(s):
Cardinal Pub Group
List Price: $19.95

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Questions About This Book?

What version or edition is this?
This is the 2nd edition with a publication date of 12/1/2011.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

A how-to-manual for developing athleticism and fitness through athletic conditioning. Includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training, strength training and program development. This book breaks down the mechanics of athleticism into an easy-to-understand concept called Movement Training.


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