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Ultimate Speed & Agility: Drills and Techniques for Athleticism

by
Edition:
2nd
ISBN13:

9780976294412

ISBN10:
0976294419
Format:
Paperback
Pub. Date:
12/1/2011
Publisher(s):
Cardinal Pub Group

Summary

A how-to-manual for developing athleticism and fitness through athletic conditioning. Includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training, strength training and program development. This book breaks down the mechanics of athleticism into an easy-to-understand concept called Movement Training.


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