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Questions About This Book?
What version or edition is this?
This is the 2nd edition with a publication date of 12/1/2011.
What is included with this book?
A how-to-manual for developing athleticism and fitness through athletic conditioning. Includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training, strength training and program development. This book breaks down the mechanics of athleticism into an easy-to-understand concept called Movement Training.