Un cerezo en el balcón; Practicar Zen en la ciudadby Unknown
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This short introduction to the practice and principles of Zen shows how to create an easy and useful routine in the midst of hectic city life, whether while riding on the bus, washing dishes, or engaging in any number of other everyday activities. Clear descriptions and explanations are provided of some of the basic elements of Zen, including the postures of zazen (seated meditation), breathing techniques, silence, and meditation, and how they can be integrated into daily living. Esta corta introduccion a la practica y los principios del Zen demuestra como crear una rutina facil y util en medio de la frenetica vida urbana, ya sea mientras se ande en autobus, se frieguen los platos o se este ocupado con alguna otra actividad diaria. Se proveen descripciones y explicaciones claras de algunos de los elementos basicos del Zen, incluyendo las posturas de za-zen (la meditacion sentada), tecnicas de respiracion, el silencio y la meditacion, y como se pueden integrar en la vida diaria.
Laia Monserrat is a psychologist, psychotherapist, and business consultant. A practitioner of Zen for more than 30 years, she created Presencia Zen, a program based on the active principles of Zen as applied to both businesses and individuals.