Undiet : Break All the Rules, Have Tons of Fun, and Cleanse the Clutter for an Abundantly Vibrant Life

by Telpner, Meghan

• ISBN13: 9780771084119
• ISBN10: 0771084110
• Format: Trade Paper
• Copyright: 2012-12-25
• Publisher: McClelland & Stewart

Summary

A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message. Meghan Telpner was never one to play by the rules; in fact, she usually broke them. So when she was diagnosed with Crohn's disease, an incurable condition that she was told could only be treated through surgery and a lifetime of medication, Meghan decided to break a few more rules. She gave up her stressful job in marketing, her gym membership, and all the doctors, and began studying her condition, reclaiming her life and health through yoga, acupuncture, nutritional modifications, and herbal remedies. Within four weeks she was completely symptom-free, and remains so six years after her diagnosis. Through her journey of healthfulness, Meghan -- now a certified holistic nutritionist with a dedicated following around the world -- has created a movement of vibrant, healthy abundance, focusing not on a life of deprivation and painful restrictions, but one of vitality, mindfulness, and joy. In an accessible, light, and encouraging voice, Meghan takes readers through a program that will transform their lives, small change by small change, and without the word "diet." UnDietis a lifestyle manual that challenges and reimagines the accepted notions and ideas for healthy living.

Author Biography

MEGHAN TELPNER is a certified holistic nutritionist whose popular blog, online culinary courses, and frequent press coverage have garnered a worldwide following. When not messing around in her kitchen, Meghan spends her time riding her flower-covered bicycle, getting her yoga on, flirting with farmers at the local market, and adventuring in faraway lands with her husband Josh. Follow her on Twitter @MeghanTelpner, and join the #UnDiet Revolution! www.meghantelpner.com