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9780143115519

Unstuck : Your Guide to the Seven-Stage Journey Out of Depression

by
  • ISBN13:

    9780143115519

  • ISBN10:

    0143115510

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2009-05-26
  • Publisher: Penguin (Non-Classics)

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Summary

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation’s most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuckis Gordon’s seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no” to suffering and drugs and yes” to hope and happiness.

Author Biography

James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body Medicine and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University.

Table of Contents

Prefacep. ix
Introduction Is There Some Other Way?p. 1
The Call: Finding the Right Wayp. 47
Guides on the Journeyp. 108
Surrender to Changep. 149
Dealing with Demonsp. 185
The Dark Night of the Soulp. 240
Spirituality: The Blessingp. 282
The Returnp. 321
Acknowledgmentsp. 345
Resourcesp. 347
Notesp. 383
Bibliographyp. 409
Indexp. 419
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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