9781612431321

The Vegan Athlete Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

by ;
  • ISBN13:

    9781612431321

  • ISBN10:

    1612431321

  • Edition: 1st
  • Format: Paperback
  • Copyright: 1/29/2013
  • Publisher: Ulysses Press
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The eBook copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

A revolutionary nutrition and exercise program for developing one’s body into peak condition while keeping it animal-free Smashing the myth that meat, eggs, and other animal products are necessary for elite conditioning, The Vegan Athlete offers a proven alternative to conventional training that is 100 percent organic and incredibly effective. Designed by professional personal trainers, the program details the specific intake of the calorie-rich foods and proteins vegan athletes need to maintain energy and build muscle. Presenting recent scientific and nutritional facts, The Vegan Athlete proves that plant proteins found in nature are more than enough to fuel the building of a lean, strong body. The book combines clear advice and helpful tips with day-by-day meal plans and optimal fitness techniques for a surefire path to super-strength and exceptional health. Thanks to The Vegan Athlete, there is finally a full-body program for getting in top shape that truly makes sure no one gets hurt.

Author Biography

Ben Green is a professional personal trainer and vegan. He lives in Seattle, Washington. Brett Stewart is a professional personal trainer. He lives in Phoenix, Arizona.

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