9780984391608

Vegan Bodybuilding & Fitness

by
  • ISBN13:

    9780984391608

  • ISBN10:

    0984391606

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-04-01
  • Publisher: BOOK PUB CO

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

"This title provides guidelines on the mental and physical aspects of preparation necessary for undertaking the goal of becoming a bodybuilder. Readers are offered an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass-building menus for training. Robert shows how to choose the exercises that yield the best results and advises on how to find sponsorship and make bodybuilding a career as well as how to take bodybuilding beyond a personal endeavor and use it for activism and outreach. Also included are resources for products, services and equipment that are vegan."

Table of Contents

Introductionp. xviii
Why Vegan?p. 3
Beginning Bodybuilding - How to Get Started in Bodybuilding and Achieve Resultsp. 9
How to Create a Successful Nutrition Programp. 29
Mass-Building nutrition programs
Fat-Burning nutrition programs
Pre-Contest nutrition programs
Maintenance nutrition programs
Raw Food vegan bodybuilding
Soy and Gluten-free nutrition programs
How to Create a Successful Training Programp. 103
The Most Important Lessons to be Learned and Followed in Bodybuildingp. 125
Where Do You Get Your Protein?p. 149
Choosing the Exercises that Yield the Best Resultsp. 167
Turning your Bodybuilding Success into a Form of Activism and Outreachp. 183
How to Market yourself to get Sponsoredp. 197
Supplementation - What to Take and Whyp. 217
Turning your Passion into a Careerp. 239
Lists of Vegan Equipment, Products, Services, and Supplies for Bodybuildersp. 251
Robert's Picks for the Best of Vegan Living in North Americap. 261
Testimonials from those who have been Inspired by Vegan Bodybuilding & Fitnessp. 279
Final Thoughts from the Authorp. 291
Appendixp. 293
Table of Contents provided by Ingram. All Rights Reserved.

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