Vegan Vittles

by Stepaniak, Joanne

• ISBN13: 9781570672002
• ISBN10: 1570672008
• Format: Paperback
• Copyright: 2007-02-28
• Publisher: Book Pub Co

Summary

In this updated and expanded classic, you'll discover a cornucopia of delicious and creative alternatives for every animal-based food under the sun. Find fresh inspiration for traditional standards, or dig into imaginative recipes for novel dishes based solely on nutritious fruits, vegetables, and whole grains. Not a vegan? Expand your repertoire of health-supporting options that will satisfy and amaze your family, friends, and perhaps your "inner vegan" as well. This simple, hearty, everyday fare illustrates how effortless and enjoyable it is to have a healthful diet free of animal products.

Table of Contents

Foreword	p. vii
Preface to the Revised Edition	p. ix
Acknowledgments	p. xi
What Is Veganism?	p. 1
Farm Animal Industry Myths	p. 4
Whatever You Do, Do What You Can!	p. 7
Alternatives to Milk and Dairy Products	p. 10
Alternatives to Eggs	p. 17
Alternatives to Protein-Centered Meals	p. 20
Ingredients That May Be New to You	p. 23
Pesticides and Produce	p. 36
Getting Started	p. 38
Homemade Veggie Meats	p. 45
Beverages	p. 53
Bread and Breakfast	p. 57
Uncheeses	p. 78
Butters, Dips, Spreads, and Pates	p. 86
Sandwiches	p. 97
Soups, Chowders, and Stews	p. 116
Main Dishes	p. 131
Vegetables and Side Dishes	p. 176
Sauces, Gravies, and Condiments	p. 183
Salads and Salad Dressings	p. 198
Happy Endings	p. 211
Mail Order Sources for Vegan Food Products	p. 235
Index	p. 236
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