Walking and Jogging for Health and Wellness,9780840048127

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Walking and Jogging for Health and Wellness

by Rosato, Frank

Edition:

6th

ISBN13:

9780840048127

ISBN10:

0840048122

Format:

Paperback

Pub. Date:

6/1/2011

Publisher(s):

Brooks Cole

Other versions by this Author

List Price: ~~$63.33~~

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This is the 6th edition with a publication date of 6/1/2011.

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Summary

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga ? to bowling, tennis, weight training, and more ? the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. WALKING AND JOGGING FOR HEALTH AND FITNESS encourages you get started and sustain a walking and jogging program. It presents persuasive and logical reasons about the benefits of daily exercise and gives you guidelines about walking and jogging in order to help you meet your health and fitness goals.

Physical Fitness: An Overview
Getting Started
Walking and Jogging for Health and Fitness
Prevention and Treatment of Walking and Jogging Injuries
Physiological Adaptations of Walking and Jogging
Nutrition for Active People
Reducing the Risk of Selected Diseases Through Exercise
Table of Contents provided by Publisher. All Rights Reserved.