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Table of Contents
|1. Why Water Aerobics? 2|
|3. Water Aerobics Fitness Programming|
|4. Shallow Water Exercise|
|5. Deep-Water Exercise|
|6. Nutrition for Wellness|
|7. Weight Management for Wellness|
|Appendix A: Health History Questionnaire|
|Appendix B: Personal Fitness Profile: Pre-Test|
|Appendix C: Personal Fitness Profile: Post-Test|