9780840048134

Water Aerobics for Fitness and Wellness

by ;
  • ISBN13:

    9780840048134

  • ISBN10:

    0840048130

  • Edition: 4th
  • Format: Paperback
  • Copyright: 9/16/2011
  • Publisher: Brooks Cole

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Summary

Cengage Learning Activity Series From aerobics and yoga - to bowling, tennis, weight training, and more - Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities.Offering the latest information for obtaining and maintaining wellness, WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition, provides students with guidelines, exercises, and examples to develop a water aerobic program. The text includes unique chapters on fitness assessment, nutrition, and weight management as well as hundreds of illustrations to promote a healthy fitness and wellness program. The use of this text in your course will provide an excellent resource guide to all participants.

Table of Contents

Why Water Aerobics?
Fitness Assessment
Water Aerobics Fitness Programming
Shallow Water Exercise
Deep Water Exercise
Nutrition for Wellness
Weight Management for Wellness
Health History Questionnaire
Personal Fitness Profile: Pre-test
Personal Fitness Profile: Post-test
Table of Contents provided by Publisher. All Rights Reserved.

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