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This is the 4th edition with a publication date of 9/16/2011.
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- The Used copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included.
Cengage Learning Activity Series From aerobics and yoga - to bowling, tennis, weight training, and more - Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities.Offering the latest information for obtaining and maintaining wellness, WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition, provides students with guidelines, exercises, and examples to develop a water aerobic program. The text includes unique chapters on fitness assessment, nutrition, and weight management as well as hundreds of illustrations to promote a healthy fitness and wellness program. The use of this text in your course will provide an excellent resource guide to all participants.
Table of Contents
|Why Water Aerobics?|
|Water Aerobics Fitness Programming|
|Shallow Water Exercise|
|Deep Water Exercise|
|Nutrition for Wellness|
|Weight Management for Wellness|
|Health History Questionnaire|
|Personal Fitness Profile: Pre-test|
|Personal Fitness Profile: Post-test|
|Table of Contents provided by Publisher. All Rights Reserved.|