Bulk sales, PO's, Marketplace Items, eBooks, Apparel, and DVDs not included.
Weight Training for Lifeby Hesson, James L.
Questions About This Book?
Table of Contents
|What, Who, and Why|
|Frequently Asked Questions|
|Muscle Structure and Function|
|Warm Up, Flexibility, and Stretching|
|Safe and Effective Weight Training|
|A Beginning Weight Training Program|
|Nutrition and Rest|
|Learning More Exercises|
|Measurement and Evaluation|
|A Formula for Success|
|Planning Your Personal Weight Training Program|
|Advanced Weight Training|
|Weight Training for Life|
|Table of Contents provided by Publisher. All Rights Reserved.|