Weight Training For Life

  • ISBN13:


  • ISBN10:


  • Edition: 9th
  • Format: Spiral Bound
  • Copyright: 2/19/2009
  • Publisher: Brooks Cole
  • View Upgraded Edition
  • Purchase Benefits
  • Free Shipping On Orders Over $59!
    Your order must be $59 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
  • eCampus.com Device Compatibility Matrix

    Click the device icon to install or view instructions

    Apple iOS | iPad, iPhone, iPod
    Android Devices | Android Tables & Phones OS 2.2 or higher | *Kindle Fire
    Windows 10 / 8 / 7 / Vista / XP
    Mac OS X | **iMac / Macbook
    Enjoy offline reading with these devices
    Apple Devices
    Android Devices
    Windows Devices
    Mac Devices
    iPad, iPhone, iPod
    Our reader is compatible
    Android 2.2 +
    Our reader is compatible
    Kindle Fire
    Our reader is compatible
    10 / 8 / 7 / Vista / XP
    Our reader is compatible
    Our reader is compatible
List Price: $96.93 Save up to $77.44
  • eBook
    Add to Cart


Supplemental Materials

What is included with this book?

  • The eBook copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.


Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR LIFE, Ninth Edition is ideal for anyone interested in learning about weight training. Preparing readers to plan their own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Seeing that weight training done properly can be a fun and beneficial activity, readers learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program.

Table of Contents

Getting Started
What, Who, and Why
Frequently Asked Questions
Muscle Structure and Function
Warm-Up, Flexibility, and Stretching
Safe and Effective Weight Training
A Beginning Weight Training Program
Learning More Weight Training Exercises
Chest Exercises
Back Exercises
Shoulder Exercises
Arm Exercises
Leg Exercises
Trunk Flexion and Extension Exercises
Getting The Most Out of Weight Training
Measurement and Evaluation
A Formula for Success
Planning Your Personal Weight Training Program
Beyond the Basics
Weight Training for Life
Table of Contents provided by Publisher. All Rights Reserved.

Rewards Program

Write a Review