More New and Used
from Private Sellers
Usually Ships in 2-3 Business Days
Downloadable Offline Access
Questions About This Book?
What version or edition is this?
This is the 9th edition with a publication date of 2/19/2009.
What is included with this book?
- The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR LIFE, Ninth Edition is ideal for anyone interested in learning about weight training. Preparing readers to plan their own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Seeing that weight training done properly can be a fun and beneficial activity, readers learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program.
Table of Contents
|What, Who, and Why|
|Frequently Asked Questions|
|Muscle Structure and Function|
|Warm-Up, Flexibility, and Stretching|
|Safe and Effective Weight Training|
|A Beginning Weight Training Program|
|Learning More Weight Training Exercises|
|Trunk Flexion and Extension Exercises|
|Getting The Most Out of Weight Training|
|Measurement and Evaluation|
|A Formula for Success|
|Planning Your Personal Weight Training Program|
|Beyond the Basics|
|Weight Training for Life|
|Table of Contents provided by Publisher. All Rights Reserved.|