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Table of Contents
|What, Who, and Why|
|Frequently Asked Questions|
|Muscle Structure and Function|
|Warm-Up, Flexibility, and Stretching|
|Safe and Effective Weight Training|
|A Beginning Weight Training Program|
|Learning More Weight Training Exercises|
|Trunk Flexion and Extension Exercises|
|Getting The Most Out of Weight Training|
|Measurement and Evaluation|
|A Formula for Success|
|Planning Your Personal Weight Training Program|
|Beyond the Basics|
|Weight Training for Life|
|Table of Contents provided by Publisher. All Rights Reserved.|