CART

(0) items

Weight Training For Life,9780495559092
This item qualifies for
FREE SHIPPING!

FREE SHIPPING OVER $59!

Your order must be $59 or more, you must select US Postal Service Shipping as your shipping preference, and the "Group my items into as few shipments as possible" option when you place your order.

Bulk sales, PO's, Marketplace Items, eBooks, Apparel, and DVDs not included.

Weight Training For Life

by
Edition:
9th
ISBN13:

9780495559092

ISBN10:
0495559091
Format:
Spiral Bound
Pub. Date:
2/19/2009
Publisher(s):
Brooks Cole
List Price: $86.66

Buy Used Textbook

(Recommended)
Usually Ships in 2-3 Business Days
U9780495559092
$60.66

eTextbook

Downloadable Offline Access
  • Apple Devices
  • Android Devices
  • Windows Devices
  • Mac Devices

 
Duration
Price
$17.49

Rent Textbook

We're Sorry
Sold Out

New Textbook

We're Sorry
Sold Out

More New and Used
from Private Sellers
Starting at $61.94
See Prices

Questions About This Book?

What version or edition is this?
This is the 9th edition with a publication date of 2/19/2009.
What is included with this book?
  • The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.

Related Products


  • Personal Daily Log for Hoeger/Hoeger's Fitness and Wellness Texts
    Personal Daily Log for Hoeger/Hoeger's Fitness and Wellness Texts
  • Weight Training for Life
    Weight Training for Life




Summary

Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR LIFE, Ninth Edition is ideal for anyone interested in learning about weight training. Preparing readers to plan their own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Seeing that weight training done properly can be a fun and beneficial activity, readers learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program.

Table of Contents

Getting Started
What, Who, and Why
Frequently Asked Questions
Muscle Structure and Function
Warm-Up, Flexibility, and Stretching
Safe and Effective Weight Training
A Beginning Weight Training Program
Recovery
Learning More Weight Training Exercises
Chest Exercises
Back Exercises
Shoulder Exercises
Arm Exercises
Leg Exercises
Trunk Flexion and Extension Exercises
Getting The Most Out of Weight Training
Measurement and Evaluation
A Formula for Success
Planning Your Personal Weight Training Program
Beyond the Basics
Weight Training for Life
Table of Contents provided by Publisher. All Rights Reserved.


Please wait while the item is added to your cart...