9780754804857

The Weight-Loss Cookbook: Over 50 Delicious Low-Fat and Low-Calorie Recipes

by
  • ISBN13:

    9780754804857

  • ISBN10:

    0754804852

  • Format: Paperback
  • Copyright: 2000-05-01
  • Publisher: Natl Book Network
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

Essential advice on how to lose weight sensibly and permanently, without missing out on appealing, tasty meals.

Table of Contents

Introduction 6(2)
The Energy Balance Equation
8(2)
Choosing the Right Diet
10(2)
Getting Started
12(2)
Slimline Shopping
14(4)
Cooking Light
18(1)
Trimming the Fat
19(1)
Counting the Calories
20(4)
Putting it All into Practice
24(72)
Breakfast
26(10)
Appetizers and Light Meals
36(16)
Meat, Poultry and Seafood
52(16)
Vegetables, Grains and Pulses
68(16)
Desserts
84(12)
Index 96

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