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9781780976204

Wellbeing & Mindfulness Natural Ways to Balance Your Mind, Body and Spirit

by
  • ISBN13:

    9781780976204

  • ISBN10:

    1780976208

  • Format: Hardcover
  • Copyright: 2015-04-07
  • Publisher: Carlton Books
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List Price: $29.95
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Summary

Enjoy a healthier, happier life. Wellbeing & Mindfulness guides you through the maze of strategies for holistic living, making it easy to incorporate natural health, emotional healing, and spirituality into your everyday life. Encyclopedic in scope, this practical guide is packed with exercises and tips, and helps demystify often-complex topics so you can choose your own approach—or mix and match those techniques that appeal most.

Author Biography

Jane Alexander is a journalist and author of over 20 nonfiction titles in the fields of well-being, natural health, and mind/body/spirit. She has monthly columns in several UK magazines, is a frequent guest on television and radio programs, and is quoted in the press as an expert on natural health and alternative spirituality. She has also ghosted several books for celebrity authors and writes novels for teens. Jane's blog, Diary of a Desperate Exmoor Woman (exmoorjane.blogspot.com), has a large and enthusiastic following, and was shortlisted for the Author Blog Awards in 2010. She lives in Exmoor, England.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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