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9780072461664

Wellness

by ; ;
  • ISBN13:

    9780072461664

  • ISBN10:

    0072461667

  • Edition: 5th
  • Format: Hardcover
  • Copyright: 2002-03-01
  • Publisher: McGraw-Hill
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List Price: $60.00

Table of Contents

Wellness and Fitness for Life
1(32)
Preventing Cardiovascular Disease
33(32)
Increasing Cardiorespiratory Endurance
65(32)
Building Muscular Strength and Endurance
97(36)
Improving Flexibility
133(22)
Forming a Plan for Good Nutrition
155(60)
Understanding Body Composition
215(20)
Achieving a Healthy Weight
235(40)
Coping with and Managing Stress
275(34)
Taking Charge of Your Personal Safety
309(28)
Taking Responsibility for Drug Use
337(26)
Preventing Sexually Transmitted Diseases
363(18)
Reducing Your Risk of Cancer
381(26)
Managing Common Conditions
407(16)
Becoming a Responsible Health Care Consumer
423(32)
Appendix A: Food Composition Table 455(10)
Appendix B: Nutritional Content of Popular Items from Fast-Food Restaurants 465(5)
Appendix C: A Self-Care Guide for Common Medical Problems 470(8)
Appendix D: Resources for Self-Care 478(4)
Glossary 482(9)
Credits 491(2)
Index 493

Supplemental Materials

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