9780534589233

Wellness Guidelines for a Healthy Lifestyle (with Personal Log and InfoTrac)

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  • ISBN13:

    9780534589233

  • ISBN10:

    0534589235

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 6/20/2001
  • Publisher: Brooks Cole
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

1. Introduction to Wellness. 2. The Mind-Body Connection. 3. Stress and Health. 4. Social Support and Health. 5. Perceptions, the Spirit, and Health. 6. Fitness Assessments for Wellness. 7. Exercise Prescription for Wellness. 8. Nutrition and Wellness. 9. Body Composition Assessment. 10. Weight Management, Eating Disorders, and Wellness. 11. Cardiovascular Wellness. 12. Cancer Prevention and Wellness. 13. Addictive Behavior and Wellness. 14. Sexually Transmitted Diseases. Appendix: Nutritive Value of Selected Foods. Glossary. Index.

Table of Contents

Introduction to Wellness
1(25)
Health Assessment
19(2)
The Wellness and Longevity Potential Test
21(4)
The Mind-Body Connection
25(24)
Do You Cultivate Emotional Well-Being?
43(2)
Hostility Could Harm Your Heart
45(2)
How Well Do You Express Resentments?
47(2)
Stress and Health
49(30)
Scoring Your Stress: A Test to Pinpoint What's Eating You
67(4)
How Stressed Are You?
71(2)
Take Your Stress Temperature
73(2)
Stress Management Skills: What Do You Do?
75(2)
Burnout Quiz
77(2)
Social Support and Health
79(16)
Do You Have the Qualities of Friendship?
93(2)
Perceptions, The Spirit, and Health
95(20)
The Life Orientation Test: Are You an Optimist?
109(2)
How Do You Feel About Yourself?
111(2)
Are Your Thoughts Helping or Hurting Your Longevity?
113(2)
Fitness Assessment for Wellness
115(24)
Physical Activity Readiness Questionnaire (PAR-Q)
135(2)
Physical Fitness Profile
137(2)
Exercise Prescription for Wellness
139(46)
Cardiorespiratory Exercise Prescription
179(2)
Muscular Strength/Endurance Prescription
181(2)
Muscular Flexibility Prescription
183(2)
Nutrition and Wellness
185(36)
Test for Fats
211(2)
Personal Diet Quiz
213(2)
Is Osteoporosis in Your Future?
215(2)
Rate Your Diet
217(4)
Body Composition Assessment
221(22)
Body Composition Assessment and Recommended Body Weight Determination
237(4)
Weight and Health: Disease Risk Assessment
241(2)
Weight Management, Eating Disorders, and Wellness
243(36)
Estimation of Daily Caloric Requirement
265(2)
Daily Nutrition Food Log
267(2)
Are You a Psychological Overeater?
269(2)
Daily Food Intake Record: 1,200-Calorie Diet Plan
271(2)
Daily Food Intake Record: 1,500-Calorie Diet Plan
273(2)
Daily Food Intake Record: 1,800-Calorie Diet Plan
275(2)
Daily Food Intake Record: 2,000-Calorie Diet Plan
277(2)
Cardiovascular Wellness
279(22)
Cardiovascular Disease Risk Analysis
299(2)
Cancer Prevention and Wellness
301(28)
What is Your Risk of Developing Certain Cancers?
325(4)
Addictive Behavior and Wellness
329(30)
Are You an Addict?
351(2)
Nicotine Dependence: Are You Hooked?
353(2)
Why Do You Smoke?
355(2)
Do You Have a Problem with Alcohol?
357(2)
Sexually Transmitted Diseases
359(20)
How Much Do You Know About AIDS?
377(2)
Appendix Nutritive Value of Selected Foods 379(12)
Glossary 391(4)
Index 395

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