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Wellness : Guidelines for a Healthy Lifestyle,9780495111184
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Wellness : Guidelines for a Healthy Lifestyle

by ; ;
Edition:
4th
ISBN13:

9780495111184

ISBN10:
049511118X
Format:
Paperback
Pub. Date:
8/3/2006
Publisher(s):
Brooks Cole
List Price: $132.66

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Summary

Learn about the dimensions of wellness, get a good grade, and apply what you've learned to your own life! WELLNESS: GUIDELINES FOR A HEALTHY LIFESTYLE provides unparalleled coverage of the mind-body connection, the relationship between fitness and wellness, and the importance of taking personal responsibility for one's health. Studying is made easy with the 39 assessments that help you put chapter concepts to immediate, practical use. From theory to application, after you read this text, you will be equipped to make lifelong healthy life choices.

Table of Contents

Introduction to Wellness
The Mind-Body Connection
Stress and Health
Social Support and Health
Perceptions, the Spirit, and Health
Fitness Assessments for Wellness
Exercise Prescription for Wellness
Nutrition and Wellness
Body Composition Assessment
Weight Management, Eating Disorders, and Wellness
Cardiovascular Wellness
Cancer Prevention and Wellness
Addictive Behavior and Wellness
Sexually Transmitted Diseases
Table of Contents provided by Publisher. All Rights Reserved.


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