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Wellness Way Of Life

ISBN13:

9780072353280

by
ISBN10:
0072353287
Edition:
5TH
Pub. Date:
1/1/2002
Publisher(s):
MCG
List Price: $60.63

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Questions About This Book?

What version or edition is this?

This is the 5TH edition with a publication date of 1/1/2002.

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

  • A Wellness Way of Life with HealthQuest 4.2 CD and Exercise Band
    A Wellness Way of Life with HealthQuest 4.2 CD and Exercise Band
  • A Wellness Way of Life with HQ 4.2 CD, Exercise Band & PowerWeb/OLC Bind-in Card
    A Wellness Way of Life with HQ 4.2 CD, Exercise Band & PowerWeb/OLC Bind-in Card
  • A Wellness Way of Life with Exercise Band
    A Wellness Way of Life with Exercise Band
  • A Wellness Way of Life with Exercise Band
    A Wellness Way of Life with Exercise Band





Table of Contents

Preface xi
Understanding Wellness
1(28)
Changing Behavior
29(20)
Building and Assessing Physical Fitness
49(62)
Pursuing Lifetime Exercise Activities
111(50)
Developing Flexibility and Muscular Fitness
161(44)
Exploring Special Exercise Considerations
205(26)
Maximizing Your Heart Health
231(36)
Coping with Stress
267(44)
Preventing Common Injuries and Caring for the Lower Back
311(24)
Eating for Wellness
335(40)
Aiming for a Healthy Weight
375(38)
Preventing Cancer
413(32)
Understanding Substance Abuse and Addictive Behavior
445(50)
Preventing Sexually Transmitted Disease
495(24)
Planning Wellness for a Lifetime
519(26)
Appendix 545(12)
Glossary 557(9)
Bibliography 566(10)
Index 576


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