9780072353280

Wellness Way Of Life

by
  • ISBN13:

    9780072353280

  • ISBN10:

    0072353287

  • Edition: 5TH
  • Copyright: 1/1/2002
  • Publisher: MCG
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What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Table of Contents

Preface xi
Understanding Wellness
1(28)
Changing Behavior
29(20)
Building and Assessing Physical Fitness
49(62)
Pursuing Lifetime Exercise Activities
111(50)
Developing Flexibility and Muscular Fitness
161(44)
Exploring Special Exercise Considerations
205(26)
Maximizing Your Heart Health
231(36)
Coping with Stress
267(44)
Preventing Common Injuries and Caring for the Lower Back
311(24)
Eating for Wellness
335(40)
Aiming for a Healthy Weight
375(38)
Preventing Cancer
413(32)
Understanding Substance Abuse and Addictive Behavior
445(50)
Preventing Sexually Transmitted Disease
495(24)
Planning Wellness for a Lifetime
519(26)
Appendix 545(12)
Glossary 557(9)
Bibliography 566(10)
Index 576

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