More New and Used
from Private Sellers
In Stock Usually Ships in 24 Hours.
Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 9th edition with a publication date of 11/30/2010.
What is included with this book?
- The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
The purpose of A Wellness Way of Life is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. A Wellness Way of Life sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life.
Table of Contents
|Developing and Assessing Physical Fitness|
|Maximizing Cardiorespiratory Fitness|
|Developing Muscular Fitness|
|Exploring Special Exercise Considerations|
|Preventing Common Injuries and Caring for the Lower Back|
|Maximizing Heart Health|
|Coping with Stress|
|Eating for Wellness|
|Achieving a Healthy Weight|
|Understanding Substance Abuse and Addictive Behavior|
|Preventing Sexually Transmitted Disease|
|Exploring Lifetime Wellness Issues|
|Table of Contents provided by Publisher. All Rights Reserved.|