CART

(0) items

A Wellness Way of Life with HealthQuest 4.2 CD and Exercise Band,9780072930467

A Wellness Way of Life with HealthQuest 4.2 CD and Exercise Band

by ; ;
Edition:
5th
ISBN13:

9780072930467

ISBN10:
0072930462
Format:
Paperback
Pub. Date:
7/2/2003
Publisher(s):
MCG (Manual)
List Price: $58.95
More New and Used
from Private Sellers
Starting at $105.76
See Prices

Rent Textbook

We're Sorry
Sold Out

Used Textbook

We're Sorry
Sold Out

eTextbook

We're Sorry
Not Available

New Textbook

We're Sorry
Sold Out

Related Products


  • A Wellness Way of Life with Exercise Band
    A Wellness Way of Life with Exercise Band
  • A Wellness Way of Life with Exercise Band
    A Wellness Way of Life with Exercise Band
  • A Wellness Way of Life with HQ 4.2 CD, Exercise Band & PowerWeb/OLC Bind-in Card
    A Wellness Way of Life with HQ 4.2 CD, Exercise Band & PowerWeb/OLC Bind-in Card
  • Wellness Way Of Life
    Wellness Way Of Life
  • Wellness Way of Life with HealthQuest 3.0
    Wellness Way of Life with HealthQuest 3.0




Summary

This text emphasizes a lifetime of active wellness and self-responsibility for achieving a healthy life. It gives students practical information on how to make the decisions that will affect their well-being throughout their lives. The authors' style is friendly and informal, and they present the material in a way that will reach all kinds of readers. Topics covered include all aspects of fitness, nutrition, weight management, stress management, heart heath, and substance use and abuse. New copies now come with a free copy of HealthQuest and Exercise Band.

Table of Contents

1 Understanding Wellness

2 Changing Behavior

3 Building and Assessing Physical Fitness

4 Pursuing Lifetime Exercise Activities

5 Developing Flexibility and Muscular Fitness

6 Exploring Special Exercise Considerations

7 Maximizing Your Heart Health

8 Coping With Stress

9 Preventing Common Injuries and Caring for the Lower Back

10 Eating for Wellness

11 Aiming for a Healthy Weight

12 Preventing Cancer

13 Understanding Substance Abuse and Addictive Behavior

14 Preventing Sexually Transmitted Disease

15 Planning Wellness for a Lifetime



Please wait while the item is added to your cart...