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List Price: $67.98
This text emphasizes a lifetime of active wellness and the individual's responsibility for achieving a healthy life, giving students practical information on how to make the decisions that will affect their well-being. The authors' style is friendly and informal, and the presentation of the material is accessible to all kinds of readers. Topics covered include all aspects of fitness, nutrition, weight management, stress management, heart heath, and substance use and abuse.
Table of Contents
Chapter 1: Understanding Wellness
Chapter 2: Changing Behavior
Chapter 3: Developing and Assessing Physical Fitness
Chapter 4: Maximizing Cardiorespiratory Fitness
Chapter 5: Developing Flexibility and Muscular Fitness
Chapter 6: Exploring Special Exercise Considerations
Chapter 7: Preventing Common Injuries and Caring for the Lower Back
Chapter 8: Maximizing Heart Health
Chapter 9: Coping With Stress
Chapter 10: Eating for Wellness
Chapter 11: Achieving a Healthy Weight
Chapter 12: Preventing Cancer
Chapter 13: Understanding Substance Abuse and Addictive Behavior