What is included with this book?
List of Tables | p. ix |
Preface | p. xi |
Acknowledgments | p. xvii |
Introduction | p. 1 |
Discovering Amygdala Scripts | p. 17 |
Amygdala Scripts: A Close Look | p. 33 |
Overview of the Three-Step Practice for Mastering Amygdala Scripts | p. 49 |
Step 1: Mindfulness and the Emotion Component of a Script | p. 54 |
Step 2: Insight and the Image Component | p. 76 |
Step 3: Changing the Belief Component | p. 100 |
Putting It All Together: The Three-Step Practice | p. 114 |
Therapist to Therapist: Amygdala Scripts and the Three-Step Practice in Therapy | p. 123 |
Making Unscripted Emotions Our Allies | p. 147 |
Relaxation Exercise | p. 165 |
Neurobiological Research Notes | p. 169 |
Amygdala Scripts and Child Care | p. 177 |
Suggested Readings | p. 181 |
Notes | p. 185 |
Index | p. 207 |
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