9781401307783

Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life

by
  • ISBN13:

    9781401307783

  • ISBN10:

    1401307787

  • Edition: 10th
  • Format: Paperback
  • Copyright: 1/5/2005
  • Publisher: HYPERION

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Used and Rental copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.

Table of Contents

Introduction xiii
PART ONE The Bloom of the Present Moment 1(102)
What Is Mindfulness?
3(5)
Simple but Not Easy
8(3)
Stopping
11(3)
This Is It
14(3)
Capturing Your Moments
17(1)
Keeping the Breath in Mind
18(3)
Practice, Practice, Practice
21(1)
Practice Does Not Mean Rehearsal
22(2)
You Don't Have to Go Out of Your Way to Practice
24(2)
Waking Up
26(3)
Keeping It Simple
29(1)
You Can't Stop the Waves but You Can Learn to Surf
30(3)
Can Anybody Meditate?
33(2)
In Praise of Non-Doing
35(3)
The Non-Doing Paradox
38(2)
Non-Doing in Action
40(4)
Doing Non-Doing
44(3)
Patience
47(6)
Letting Go
53(2)
Non-Judging
55(3)
Trust
58(3)
Generosity
61(4)
You Have to Be Strong Enough to Be Weak
65(3)
Voluntary Simplicity
68(4)
Concentration
72(3)
Vision
75(6)
Meditation Develops Full Human Beings
81(6)
Practice as a Path
87(6)
Meditation: Not to Be Confused with Positive Thinking
93(3)
Going Inside
96(7)
PART TWO The Heart of Practice to Sitting Meditation 103(68)
Taking Your Seat
106(1)
Dignity
107(2)
Posture
109(3)
What to Do with Your Hands
112(5)
Coming Out of Meditation
117(4)
How Long to Practice?
121(6)
No Right Way
127(4)
A What-Is-My-Way? Meditation
131(4)
The Mountain Meditation
135(6)
The Lake Meditation
141(4)
Walking Meditation
145(4)
Standing Meditation
149(2)
Lying-Down Meditation
151(6)
Getting Your Body Down on the Floor at Least Once a Day
157(3)
Not Practicing Is Practicing
160(2)
Loving Kindness Meditation
162(9)
PART THREE In the Spirit of Mindfulness 171(100)
Sitting by Fire
173(3)
Harmony
176(3)
Early Morning
179(6)
Direct Contact
185(3)
Is There Anything Else You Would Like to Tell Me?
188(3)
Your Own Authority
191(4)
Wherever You Go, There You Are
195(6)
Going Upstairs
201(3)
Cleaning the Stove While Listening to Bobby McFerrin
204(2)
What Is My Job on the Planet with a Capital J?
206(5)
Mount Analogue
211(2)
Interconnectedness
213(4)
Non-Harming-Ahimsa
217(3)
Karma
220(6)
Wholeness and Oneness
226(4)
Eachness and Suchness
230(3)
What Is This?
233(3)
Selfing
236(5)
Anger
241(2)
Cat-Food Lessons
243(4)
Parenting as Practice
247(10)
Parenting Two
257(3)
Some Pitfalls Along the Path
260(3)
Is Mindfulness Spiritual?
263(8)
Afterword 271(6)
Mindfulness Meditation Practice CDs 277

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