9780981956725

Who Switched off My Brain? - Revised Edition : Controlling Toxic Thoughts and Emotions

by Unknown
  • ISBN13:

    9780981956725

  • ISBN10:

    0981956726

  • Edition: Revised
  • Format: Hardcover
  • Copyright: 11/3/2009
  • Publisher: Harpercollins Christian Pub
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List Price: $17.99

Summary

We're living in an epidemic of toxic emotions.Research shows that as much as 87% to 95% of mental and physical illnesses are a direct result of toxic thinking-proof that our thoughts affect us physically and emotionally.In this best-selling book, Dr. Caroline Leaf clearly communicates 13 ways to detox your thought life and live a life of physical, mental, and emotional wholeness.

Table of Contents

Switch on Your Brain
Introductionp. 1
What is a Toxic Thought?p. 13
Stress
Stress and the Dirty Dozenp. 29
The Toxic Pathwayp. 39
The Science of Thought
Gatherp. 49
Reflectp. 59
Journalp. 65
Revisitp. 69
Reachp. 73
The Dirty Dozen
Toxic Thoughtsp. 83
Toxic Emotionsp. 87
Toxic Wordsp. 93
Toxic Choicesp. 99
Toxic Dreamsp. 103
Toxic Seedsp. 109
Toxic Faithp. 115
Toxic Lovep. 119
Toxic Touchp. 125
Toxic Seriousnessp. 133
Toxic Healthp. 139
Toxic Schedulesp. 143
p. 152
End Notesp. 154
Recommended Readingp. 162
Table of Contents provided by Ingram. All Rights Reserved.

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