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9780470521588

Wii Fitness For Dummies

by ;
  • ISBN13:

    9780470521588

  • ISBN10:

    0470521589

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-02-15
  • Publisher: For Dummies
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List Price: $22.99

Summary

Wii Fitness For Dummies will be a tool for readers who want to fully embrace the possibilities of intelligently combining the fun, interactive and motivational aspects of videogames with traditional fitness activities. It will show readers how to use the workout routine feature to maximize their workout experience. Readers will be guided through best practices when using the various fitness videogames with the Wii nd how to properly incorporate more traditional activities for maximum, long-term results.It will include: Comprehensive and fun coverage of the complete Wii Fit Plus and EA Sports Active products Practical guides to all components and categories Instructions for performing all of the activities safely and effectively Tips for achieving maximum results Brief tutorials on how to get the most out of the various additional Wii fitness videogames

Author Biography

Christina T. Loguidice is Editor of Oncology Net Guide and OncNurse and holds a Black Belt in Tae Kwon Do.

Bill Loguidice is cofounder and Managing Director for the online publication Armchair Arcade (www.armchairarcade.com). Both are American Fitness Training of Athletics (AFTA) Certified Personal Trainers.

Table of Contents

Introduction.

Part I: Wii Fit Plus.

Chapter 1: Getting Started.

Chapter 2: Understanding Your Baseline.

Chapter 3: Getting Fit with Yoga and Strength Training.

Chapter 4: Working Out with My Wii Fit Plus.

Chapter 5: Breaking a Sweat with Aerobics.

Chapter 6: Training Plus and Balance Games.

Part II: EA Sports Active: Personal Trainer.

Chapter 7: Getting Started.

Chapter 8: Performing the Exercises.

Chapter 9: Getting Active with the Routines.

Part III: Jillian Michaels Fitness Ultimatum 2010.

Chapter 10: Getting Started.

Chapter 11: Tackling the Exercises.

Chapter 12: Running through the Routines.

Part IV: The Part of Tens.

Chapter 13: Ten Best Wii Fitness Accessories.

Chapter 14: Ten Other Wii Fitness Workout Programs.

Index.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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